Most online coaching is a PDF and a WhatsApp group. You get a programme built for someone else, and nobody is watching whether your body is actually keeping up with it.
I’m Felipe Barba, a licensed physiotherapist and certified personal trainer based in Sarrià, Barcelona. I’ve worked at Teknon Medical Center and rehabilitated athletes from the Chilean Olympic Committee and the Chilean national handball team.
Longevity Coaching is how I work with people who aren’t in my studio — anywhere in the world. Same standard, same person, delivered through a platform I built so I can actually see what your training is doing to you.
Sessions and messages in English or Spanish.
Monthly
125€ /month
Cancel any time. No notice period.
Quarterly — save 75€
99,99€ /month
Billed 299,97€ every 3 months.
A 30-minute call. We talk through your training, your history and whether I’m the right person to help. No commitment. Limited spots — I only take on a small number of 1-on-1 clients at a time.
Why a Physiotherapist Writes a Different Programme
Most people who come to me have an asterisk. A shoulder that doesn’t like overhead work. A back that flares up twice a year. A knee that’s fine until it isn’t.
A trainer without clinical training has two options with that asterisk: avoid the movement entirely, or push through and hope. Neither builds a body that lasts.
I do the third thing. I load the tissue progressively, in the position it’s afraid of, until the asterisk goes away. That’s rehabilitation, and it’s the same skill whether you’re recovering from surgery or just training around an old problem.
What’s Included
01
A programme built for you
Written around your history, your equipment and the days you can actually train. Not a template with your name on the top.
02
Weekly review
Every week I look at what you logged — loads, sessions, recovery — and adjust. You don’t have to ask.
03
Direct chat with me
Inside the app, not a group. A photo of your setup, a question about a niggle, a gym that’s missing a machine — you write, I answer.
04
Monthly video call
We review technique, look at the numbers together and set the next block. This is where the real corrections happen.
05
Progression by mesocycle
Training blocks with a purpose and a planned end, followed by a deload. Not the same four sets forever.
06
Injury prevention, built in
The clinical eye is always on. If your load is climbing faster than your body is adapting, I see it before you feel it.
THE PLATFORM
I Built the App I Wanted for My Own Clients
Coaching remotely has one hard problem: I can’t see you. So instead of guessing, I built Longevity — an app where your training, your recovery and your habits land in one place, and where the numbers tell me things you might not think to mention.
Your Longevity Score
Muscle balance
Logging a session
Real screens, real data — this is my own account.
Training load monitoring
The app tracks your acute-to-chronic workload ratio — the same measure used by professional sports teams to flag injury risk. When your ratio climbs into the danger zone, I get the alert.
Automatic deload detection
After enough consecutive hard weeks, the app proposes a recovery week and builds it for you — reduced loads, reduced volume, same movements. Most people never deload until something hurts.
Longevity Score
One number out of 100, built from four pillars: training, recovery, habits and body composition. It moves slowly, which is exactly the point.
Your wearable, connected
Fitbit, Oura, WHOOP, Polar, Apple Health and Health Connect. Sleep, resting heart rate and HRV feed straight into how I plan your week.
700+ exercises on video
Every movement in your programme comes with a demonstration. No guessing what I meant, no searching YouTube mid-set.
An AI coach for the small questions
It knows your programme, your history and your numbers, and it’s there at 6am when I’m not. It handles the small stuff. I handle you.
Available on iPhone and Android. Included at no extra cost with your coaching.
Is This the Right Fit?
I’d rather tell you now than three weeks in. This works well for some people and badly for others.
This is for you if
- You’re training around an old injury and nobody has ever properly cleared it
- You’ve plateaued and you suspect the programme is the reason
- You care about being strong and mobile at 70, not just lean this summer
- You travel, or your gym changes, and your plan needs to survive that
- You’re outside Barcelona and want the same standard I give in the studio
This is not for you if
- You want someone counting reps next to you — that’s my in-person work in Sarrià
- You’re looking for a six-week transformation
- You won’t log your sessions — without data I’m coaching blind, and you’re paying for guesswork
- You’re in acute pain right now. Book a physiotherapy session first; coaching comes after
What Clients Say
“Felipe is the best trainer in Barcelona if you want to find a professional trainer who is also a physiotherapist and a legitimate longevity expert. I definitely recommend him if you want sustainable long term results.”
— Mindy T.
“I suffer from back pain due to scoliosis and lumbar osteoarthritis. Then I learned that Felipe, despite living in Spain, was offering online consulting services. I didn’t hesitate. I’ve been working with him for almost 7 months now and I’ve noticed many positive changes — he creates challenging and strategic routines, and we’ve focused a lot on technique because of my lower back.”
— Cristina V., coaching online from the United States
Read all 67 reviews on Google → — rated 5.0
Pricing
One service, two ways to pay. Everything above is included in both: the app, the weekly reviews, the chat and the monthly call.
MONTHLY
125€ /month
Rolling month to month. Cancel any time from your own account. No phone call, no notice period.
QUARTERLY — SAVE 75€
99,99€ /month
Billed 299,97€ every three months. Three months is the honest minimum to run a full training block, deload and reassess, so it is the option I would pick.
Prices include VAT. In-person physiotherapy in Sarrià is billed separately at 70€ per session.
Frequently Asked Questions
Do I need a gym?
No. Tell me what you have — a full gym, a rack at home, a pair of dumbbells and a doorway — and the programme is written for that. If your equipment changes mid-block, you message me and I adjust it.
What if I have an injury?
That is usually why people come to me. Bring the diagnosis, the scan, whatever you have, and we build around it and then back through it. If you are in acute pain and have not been assessed by anyone, say so on the call — sometimes the right answer is a physiotherapy session first, not a programme.
Do you speak English?
Yes. Calls, messages and your programme can be entirely in English or Spanish, and the app runs in both.
How is this different from a training app?
An app cannot examine your shoulder, and it carries no professional responsibility for what it tells you to do. You are not paying for software here — the software is included. You are paying for a physiotherapist reading your data every week and changing your plan because of it.
Do I need a smartwatch?
No, it only adds resolution. Without one I work from your logged sessions and how you tell me you feel. With one I also see sleep, resting heart rate and HRV, which makes the recovery side considerably more precise.
Can I cancel?
Any time, from your own account. You keep access until the end of the period you have already paid for. There is no minimum term and no cancellation fee.
How quickly do you reply?
Within a working day, usually much sooner. The AI coach inside the app answers instantly for the smaller questions at any hour, and it knows your programme and your numbers.
Book a Free Evaluation
A 15-minute call. We go through your training history, your injuries and what you are actually after, and I tell you honestly whether I am the right person for it. No commitment, and no pitch if the answer is no.
Limited spots. I keep the number of one-to-one clients low on purpose, so that the weekly review is a real one.